Trauma Therapy
This is your story - be the author and write the next chapter
Trauma takes many forms. It may stem from major traumatic events in your life or it may relate to the complex relationships during your younger years. At the Sawyer Wellness Group, we aren't here to judge you or the events in your life. Our goal is to help with the recovery process and to ensure that you start healing. We want to guide you to a path of wellness based on your personal situation and your needs. We focus on building a trusting relationship so that you learn to recognize the beliefs that do not belong in your life anymore.
A lot of what weighs you down, isn’t yours to carry.
-Unknown
What is Trauma?
Trauma refers to any situation, event, or series of events that causes a shock, a disturbance, or distress in your life. It may be a single event, like a car accident, or it may stem from a recurring problem in your life.
The signs of trauma vary based on the situation; however, some common factors that may arise if you develop PTSD or related traumatic responses include:
Flashbacks
Fear, which may include the development of a new phobia
Guilt or shame
The feeling of being disconnected or numb
Insomnia and nightmares
Irritability or anger
Anxiety
Depression
Difficulty concentrating
Mistrust of others, particularly in cases that relate to complex relationships in childhood
If you have concerns about the impact of traumatic events on your life, you may want to consider trauma therapy as a solution to help with the struggle to recover. Trauma is complex and you may develop beliefs that harm your long-term goals or your happiness. By working with the Sawyer Wellness Group, you will be able to clarify the cause of your symptoms and start working on recovery and healing. We do not judge and we recognize that trauma may come from one-time events, recurring events, or even a country-wide event that impacts multiple lives.
How Trauma Therapy Helps with Recovery
Trauma therapy focuses on helping with the recovery process by giving you the guidance you need to start healing. At the Sawyer Wellness Group, we listen to your concerns and we build up a trusting relationship so that you are comfortable evaluating the cause of your trauma symptoms.
We realize that a single event may cause PTSD or other challenges associated with trauma. In other situations, the complex relationships we develop as we go through different stages of life may contribute to mistrust and trauma. The goal of trauma therapy is to help you find healthy ways to move forward and improve your health and wellness. We focus on the goal of wellness in a trusting and healthy environment.
When you are concerned about a traumatic event or a series of events that may be holding you back from reaching your potential, you may consider therapy as a solution to help with your concerns. By working with a therapist who does not judge and focuses on the healing and recovery processes, you can feel confident that your goals are within your reach. For more information about trauma therapy or to make changes to belief systems that no longer apply to your life, contact the Sawyer Wellness Group today.